What is Cognitive Behavioral Therapy?

  1. Home
  2. /
  3. Rehabilitation
  4. /
  5. What is Cognitive Behavioral Therapy?

woman wondering 'what is cognitive behavioral therapy?'

There are thousands of drug and alcohol rehab facilities across the country, and some provide better services than others. If you don’t know what to look for, you may end up in a facility that isn’t right for you. Learning about the importance of evidence-based treatment can help answer many of your questions. One you may be curious about is, “What is cognitive behavioral therapy, and how does it help?”

Understanding Evidence-Based Treatment

woman asks therapist what is cognitive behavioral therapyAny facility you go to should provide evidence-based treatment to assure you’re in good hands. Many people make claims that they know the best way to treat addiction with little scientific proof. Medical students test evidence-based methods and post the results in scientific journals. This is extremely important when dealing with addiction because the disease itself affects cognitive functioning.

CBT and other forms of evidence-based treatment undergo rigorous testing upon execution. There’s scientific proof that these treatment methods stimulate the brain to retrain and heal itself. This is key to overcoming addiction because the disease begins long before you take the first dose. The fundamental approach to long-term sobriety is learning how to change the way you think and act.

What is Cognitive Behavioral Therapy?

CBT is the preferred method when treating people who struggle with an addiction to drugs or alcohol. The reasons you are unaware of how frequently you use reveal themselves in the brain’s learning system. Breaking this system down into three basic parts may help you understand it better:

  • Trigger
  • Behavior
  • Reward

The brain conditions you to believe that drugs and alcohol are the solutions to all your ‘triggers.’ Triggers are stressors. They include situations or environments which make you feel bad or stressed. After a while, responding to your triggers with drug abuse becomes the primary source of an unmanageable lifestyle. Cognitive behavioral therapy helps you learn how to replace your negative behaviors with healthier ones. After positively replacing problematic behaviors, your habitual actions become healthy outlets for stress relief.

Long-Term Recovery

At a quality rehab for alcoholism and drug addiction, you’ll find support for your long-term recovery. Recovery from active alcoholism or drug addiction doesn’t happen immediately. It’s a process. Initially, you’ll notice that staying sober can be very difficult. However, eventually, this will change. With the techniques you learn by replacing old, problematic behaviors, you’ll see how rewarding sobriety can be. What is cognitive behavioral therapy going to be able to do for your life?

The Hills Treatment Center takes pride in helping people overcome their addiction and regain control. We’re here to teach you how to get back behind the wheel of your life. With our help, you’ll see that recovery is possible, and so is the freedom and opportunity to live a happier life. You can find out more about how our program works by calling us today at 844-915-0287.

Related posts