Stop Drinking Alcohol With Help

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People in group therapy discuss how to stop drinking alcohol

Are you struggling with an alcohol use disorder? Have you caught yourself being unable to stop drinking once you start? Do you worry that your drinking pattern is out of control? If you answered yes to any of these questions, you can stop drinking alcohol with help from treatment specialists who’ve been in your shoes.

Living an Out-of-Control Lifestyle

People in group therapy discuss how to stop drinking alcoholWhen drinking alcohol crosses the line from being a social activity to becoming the focus of your waking hours, your life is out of control. Do you identify with any of the following stages of alcohol use?

Moderate alcohol use. In the past, you may have been able to have a drink or two. You were able to stop then.
Abuse. Over time, you developed a pattern that might have included binge drinking on weekends. You drank to excess and suffered the consequences in the form of hangovers.

Dependence. You don’t know exactly when it happened, but you noticed that you’ve had to drink a lot more to reach a buzz. Now, your body lets you know that you’ve gone a while without a drink. Alcohol consumption becomes the focus of your day, and you’re suffering from withdrawal symptoms if you wait too long to drink.

It’s Not Your Fault

People who don’t understand the desperation associated with alcohol use disorder may wonder why you can’t just stop drinking alcohol. Beating alcohol addiction it’s not that easy. In fact, research proves that some people have a genetic predisposition toward alcohol or substance abuse that others lack.

Another contributing factor to the development of an alcohol-use disorder is a mix of social and environmental triggers. The circumstances in which you were raised and lived your early years have a great impact on the possible formation of a substance abuse problem. The same goes for the social aspects of your life.

You Can Stop Drinking Alcohol with Professional Help

Just like there are a number of factors that aligned and resulted in your potential predisposition to substance abuse, there are also be a number of solutions to help you overcome it. However, you need to start by getting the following help:

  • Detox. The first step is detoxification. During detox, your body will regain its overall equilibrium, since you’re no longer feeding it alcohol. In the past, you might’ve worried about withdrawal symptoms. However, when you seek help from medically supervised detox centers, staff members look after your physical safety and comfort.
  • Rehab. Stopping a physical dependence on alcohol is only one piece of the puzzle. Next, you’ll need to enter rehab to unlearn your drinking behavior. Here, you’ll learn to understand why you’ve been reaching for a drug rather than finding other solutions to problems and stressors. In one-on-one therapy as well as group sessions, you’ll learn about your strengths and abilities to cope without the help of substances.
  • Transition. Gradually, you’ll become ready to transition to a sober living facility. There, the family-style setting provides the backdrop to returning home. Practice your coping skills and make use of the peer support when you’re afraid to slip.

Enter Alcohol Rehab Today

You deserve to live your life to the fullest. Don’t let alcohol rob you of another day. At The Hills Treatment Center, our experienced staff members want to fight alongside you as you travel the road to recovery in alcohol rehab. Call 844-915-0287 today and reclaim control over your life.

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