Tips for Helping a Recovering Alcoholic

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woman staring at drink is a recovering alcoholic

Understanding ways to help a recovering alcoholic will improve relationships and create a safe environment that encourages sobriety. You can’t fight the battle for your loved one or friend, but you can provide support during his or her recovery. Here are some tips that you can follow during the journey to wellness.

Educate Yourself

woman staring at drink is a recovering alcoholicDon’t expect recovery to be easy or instantaneous. Overcoming alcohol addiction is a life-transforming process. It takes time and work from everyone involved. Learn the tools that you’ll need to encourage sobriety and help prevent a relapse. Find a support group that provides information and assistance when you need it. Knowledge of the rehab for alcoholism process will help you:

  • Establish healthy boundaries
  • Learn effective communication techniques
  • Implement reasonable expectations and consequences
  • Detach from solving problems
  • Learn self-care and emotional support techniques

This will enable you to stay emotionally and physically strong throughout the rehab process.

Show Understanding Towards a Recovering Alcoholic

Staying sober is a lifelong journey. Because of this, it’s vital that you accept the recovering alcoholic without judgment. Avoid criticism and negativity as much as possible during their alcohol rehabilitation. Additionally, you should always try to express love and concern while expecting accountability. Helping with everyday stress and making life as easy as possible during the initial stages of recovery is a great way to go about this.

Encourage Sobriety for Your Recovering Alcoholic

Actively listening when your friend or loved one needs to share a victory or a struggle shows your dedication to his or her recovery. Praise his or her decision to remain sober. Encourage healthy lifestyles that include a proper diet and regular exercise as well as other beneficial habits. These positive, substance-free activities encourage sobriety and replace those that trigger the urge to drink.

Avoid Trigger Situations with Your Recovering Alcoholic

It’s important to avoid situations that involve alcohol. Don’t take a recovering alcoholic to places that serve alcohol or to events where it’s likely to be available, including parties. If you’re a social drinker, don’t consume alcohol in the presence of your friend or loved one. It sends a message that you don’t care about his or her struggle to stop drinking. If the person lives with you or is visiting you, remove all forms of alcohol from your home. Read ingredient lists to ensure medications and food do not contain alcohol.

Show Support Towards a Recovering Alcoholic

Make sure that the recovering alcoholic understands that he or she can turn to you in a moment of weakness and call you for support and encouragement at any time. This will let your friend or family member know that there’s someone in his or her corner even if he or she suffers a relapse. Knowing that someone cares about his or her well-being may give the person the incentive he or she needs.

Intervene When Necessary to Help the Recovering Alcoholic

Don’t wait for a relapse before taking action. Intervene anytime that you see warning signs. Take a firm stand. Engage in activities or behaviors that help break the cycle. This helps the individual resist the urge to drink.

A supportive network of friends and family can make a big difference when someone is struggling with sobriety. Treatment and assistance are available at the Hills Treatment Center. If you need help, call 844-915-0287 today.

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