Psychotherapy Definition and Methods

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When it comes to choosing an addiction treatment program, it’s hard to know where to start. All rehab centers offer different assortments of addiction services. However, one type of treatment that nearly all rehab centers use is psychotherapy. Knowing the psychotherapy definition and methods can help people understand its benefits in rehab.

Psychotherapy Definition

man in therapy learns psychotherapy definitionThe talk therapy or psychotherapy definition refers to a particular type of treatment that therapists use to treat mental health issues. As the name suggests, this treatment involves a lot of talking between a client and a psychiatrist.

During this kind of therapy, people talk about their feelings, moods, and thoughts. Talk therapy relies heavily on the concept that thoughts and feelings directly affect people’s behaviors. Through discussion, therapists attempt to uncover the root cause of people’s behavioral problems.

Addiction is a prime example of a mental disorder that talk therapy can help. Using talk therapy, therapists can help people undercover the underlying cause of addiction. After discovering the root cause, they work with their clients to remove the negative associations.

Different Approaches to Talk Therapy

While the main concept of talk therapy remains the same, therapists use different methods. Some of the most common include:

• Behavior therapy
• Cognitive therapy
• Humanistic therapy

During behavior therapy, people learn about normal and abnormal behaviors. One technique that therapists use is desensitizing therapy. With this type of therapy, they gradually expose people to their fears. For example, people who fear open spaces might benefit from gradually entering larger and larger spaces.

Cognitive therapy involves a lot more talking about how a person thinks and feels. Therapists attempt to replace negative thoughts and feelings with positive ones. The theory is that negative thoughts spawn negative behavior. Establishing positive thoughts to breed positive behaviors is the main focus of therapy sessions.

In humanistic therapy or empathy therapy, therapists try to reach out to people’s ability to make rational choices. The main idea revolves around respect for others and people’s concerns.

Talk Therapy Benefits

Beyond helping people overcome addiction, talk therapy has a number of benefits. For example, it helps people reduce stress and sleep better. Talk therapy is also the method of choice for people who suffer from sexual problems or addictions.

People can use talk therapy as a way to deal with major changes in their lives as well. Life events can cause stress and anxiety, and talk therapy can help. Most importantly, it helps people overcome negative emotions, thoughts, and feelings.

Consider Talk Therapy for Your Rehab Treatment

Talk therapy is a great option for people who want to get to the root cause of their addiction. At The Hills Treatment Center, we not only offer talk therapy but also a number of other rehab programs. Some of the different programs that we offer include:

• Behavioral therapy
• Dual diagnosis treatment
• Individual therapy
• Intensive outpatient programs

Learn how the right rehab center can make all the difference in your fight against addiction. Let us lead you down the path to recovery with our drug rehab guide. Contact us today at 844-915-0287 for more information.

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