holistic-therapyAddiction treatment isn’t one-size-fits-all. While there are some widely-used and accepted therapeutic approaches, each person in rehab needs individualized treatment. For instance, some people do very well with behavioral therapy, while others thrive using holistic therapy. Many rehab facilities now recognize the benefits in combining evidence-based methods with alternative treatments.

What Is Holistic Therapy?

Also known as complementary or alternative therapy, holistic therapy is a non-medical approach designed to integrate a person’s physical, mental, and spiritual health. Most addiction treatment centers don’t solely rely on holistic treatment. Instead, they use it alongside traditional treatment models.

In rehab, holistic therapy may include:

  • Yoga
  • Pilates
  • Energy work
  • Fitness therapy
  • Acupuncture
  • Massage

Other types of alternative therapy include art and music therapy, as well as nutritional counseling.

The Need for Alternative Therapy

A person who’s busy chasing a high can only think about using, or what’s in the future. He may abuse drugs and alcohol in order to escape thoughts of past trauma or feelings of shame. Neither of these allow him to live in the present.

Due to using, every part of his well-being suffers. While the physical effects are easiest to see, there’s no doubt that his mind and spirit are damaged as well.

Whole-body healing involves all components of a person’s makeup. You can’t be completely healthy if one component is damaged. Holistic treatments bring all parts together in an effort to achieve total wellness.

Benefits of Holistic Therapy in Addiction Treatment

Addiction impacts a person on all levels. Their physical well-being is just as affected as their mental and spiritual well-being. Because of this, they require healing on all levels. Holistic therapy brings all facets of their health into alignment.

Holistic practices create a calm, tranquil atmosphere. When engaged in meditation or exercise, people are focused on the present. The more they take part in holistic activities, the more they learn to channel their energies into the current moment.

They’re not thinking about past events and any negative feelings attached to them. They’re also not worrying about the future and any bad situations that may happen. Instead, they learn to live in the moment. This is a far cry from what they did when they were in the midst of drug and alcohol abuse.

When rehab is over and they resume life at home, they can continue with these beneficial holistic activities. By taking part in fitness therapy, creative expressions, and nurturing your body with a well-rounded diet, you put yourself in a strong, healthy space. You’ll have better outlets for negative energy and stress, which reduces your chances of relapse.

Start Over in a Unique, Luxurious Rehab Setting

Experience holistic therapy along with a wealth of amenities at The Hills Treatment Center in Los Angeles. We’re located in the heart of the city, but we’re in a secluded setting that prioritizes your privacy.

Our full-service detox and rehab center also provides individualized care in a luxurious environment. From world-class meals to massage therapy, we provide an unparalleled treatment experience for clients from California, New York, Florida, and beyond.

Our addiction treatment programs include:

Your path to lasting recovery can start with a phone call. The compassionate and friendly professionals at The Hills Treatment Center are ready to help you overcome drug and alcohol addiction. Reach out to us today at 844-915-0287.