Research suggests that there’s no one right way to treat addiction. Instead, the best approach is usually one that combines several treatment methods. One of these methods may be CBT or cognitive behavioral therapy. Take a closer look at CBT treatment and how it can be instrumental in treating drug or alcohol addiction.
What is CBT Treatment?
CBT treatment is a kind of individual, one-on-one therapy. Therapists may use it to combat substance abuse disorders, but it can also be helpful for those with relationship problems or mental health issues. CBT treatment primarily deals with identifying your feelings and emotions without letting them derail your behavior.
Many people who are struggling with addiction see themselves as victims. They may feel like their situation in life is unbearable, or they might feel like life is unfair. Their negativity can impact their behavior and their actions, which only perpetuates the cycles. Breaking free from that cycle can be a big step on the road to recovery.
Reshaping a Negative Mindset Into a Positive One
It is normal to have days when you feel down. It’s also normal to be sad, angry or tired. However, those who have trouble regulating their emotions might take those negative thoughts and spin them into negative actions. CBT treatment aims to stop that from happening.
Your thoughts, feelings, and emotions are incredibly powerful. Just as stress can give you ulcers and cause you to have high blood pressure, so too can negativity worsen your quality of life. Often, a negative mindset can lead to self-sabotaging behavior like drug or alcohol abuse. By identifying negative thoughts and switching to a more neutral or positive mindset, many people feel more confident about their sobriety.
Getting Rid of All-or-Nothing Thinking
All-or-nothing thinking is a way of looking at the world in black and white. People who think in this way are often perfectionists, and they often lack self-confidence. If they have trouble in one area of life, or they encounter a small setback, they might be inclined to throw away all the rest of their progress.
Unfortunately, this isn’t a useful way of thinking while you’re overcoming an addiction. No one is perfect, and everyone will make some mistakes on the way to recovery. However, making one mistake doesn’t mean you need to give up altogether. It’s important to change this way of thinking in order to prevent relapse in the months and years to come.
Addressing Underlying Mental Health Issues
CBT can also be helpful for those who struggle with mental health disorders. While not everyone in rehab also has mental health concerns, more than half of all people in addiction treatment need support in some form or another. CBT can work to address some of the underlying mental health issues that might have led to addiction in the first place.
Many people don’t have a healthy way to relieve stress. Others need support managing a mental illness. Still, more simply need techniques to deal with trauma or a negative mindset. CBT can work in all of these situations.
Supplementing CBT in Rehab
CBT treatment isn’t the only way to fight back against addiction. At The Hills Treatment Center, clients can supplement cognitive behavioral therapy with all the following therapies and treatment methods:
- Family therapy
- Group therapy
- Dialectical behavioral therapy
- Massage therapy
- Nutritional therapy
CBT can be incredibly effective during addiction recovery. At The Hills Treatment Center in Los Angeles, California, CBT can be part of a customized treatment plan. If you’re ready to find a rehab program and fight back against addiction, call 866-323-4665.