Header - Mindfulness - The Hills

Practice Mindfulness For Substance Abuse

COVID-19 is a massive curveball thrown at anyone currently struggling with substance abuse either on the path to recovery or considering sobriety. Due to the significant health crises, we are experiencing here in the United States (and worldwide) due to the COVID-19 pandemic, and many states have mandated stay at home orders and social distancing…

Productivity - Addiction - The Hills

Dealing With Isolation During Recovery

Early on in the COVID-19 pandemic, it was believed social distancing and stay at home orders would be a short-lived thing. Sadly, this appears to be an inaccurate assumption. Initially, most states initiated stay at home orders, which were slated to last through the first weeks of April. As time passed and the medical community…

Social Media - Sobriety COVID-19 - The Hills

Social Distancing, Social Media and Sobriety

For the last several months, the COVID-19 pandemic has created an unprecedented time of uncertainty and anxiety for people from all parts of the world. What was initially thought to be a virus that would start and end in another country has marched across oceans to settle on virtually every continent and in almost every…

Road - Sobriety - The Hills

Sobriety and Starting Over

Starting your life over after treatment for addiction can be difficult. Once you’ve left the sober confines of a rehabilitation center or treatment program, you have to tackle daily life without substances while still facing triggers. The first 90 days of your recovery are absolutely crucial to your sobriety. This is the time when relapse…

Signs | Addiction Recovery | The Hills

Why Long-Term Addiction Recovery Is the Only Way to Go

In this post, we’ll dive into addiction—what it is, how long it lasts, and the best way to go about treatment. Did you know that when it comes to addiction recovery, there is definitely one treatment option that stands above the rest? In this post, you’ll discover how long-term addiction treatment differs from short-term options.…